About 70% of pregnant women experience morning sickness during their first trimester, so combating pregnancy-induced nausea is fairly common. Here are some tips and tricks to make nausea go away!
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1. Drink a Ginger-Based Beverage With a Side of Saltine Crackers
Drinking ginger tea or even ginger ale can tame pregnancy nausea in a heartbeat. Ginger aids the digestive process because of its anti-inflammatory properties. The hormones that regulate your blood pressure are easily released when sipping a ginger beverage, which will help to minimize your nausea.
Enjoy your ginger beverage with some saltine crackers. Its starchy composition from being a bread-like product helps to remove the gastric acid from your stomach that is causing your nausea. Combining these nausea-reducing foods will have you feeling normal within a half hour to an hour with some relaxation.
2. Be Mindful of What Triggers Your Nausea
Every mom-to-be is different. Sometimes brushing your teeth first thing in the morning on an empty stomach can cause nausea. Maybe the smell of a specific food is causing you to feel sick to your stomach. If an experience or food made you feel nauseous already, steer clear from it for the rest of your pregnancy just to be on the safe side.
3. Eat As Many Small Meals As Possible
Sometimes attempting to eat three large meals can make you feel too full while pregnant. Having healthy snacks and smaller-scale meals here and there can reduce your nausea.
Even going for too long of a period without eating can trigger nausea. To prevent this, try to eat a small snack at least every two to three hours.
If you do not feel like eating first thing in the morning, this is understandable. However, this is when nausea can rear its ugly head the most because you have woken up from possibly not eating all night. Hence, try to eat a few saltines or a piece of toast to keep your nausea at bay and to start filling your stomach for the day.
4. Eat a Balanced Diet
Food that is rich in protein without a lot of fat can be digested easier. Try a piece of plain toast with applesauce for breakfast for an easy digestive experience, especially for moms-to-be experiencing severe morning sickness.
Steer clear of fatty or spicy foods that can be more difficult to digest and cause heartburn. The fewer antacid tablets that you have to take during pregnancy for relief, the better!
5. Protect Your Teeth If You Vomit
Moms-to-be with severe morning sickness may vomit anywhere between two to five or more times each week. Whenever you vomit, it is best to rinse out your mouth immediately afterward. Vomit sitting too long on your teeth can wear down your teeth’s enamel. Mix a small amount of baking soda with the cup of water you are going to swish to properly clean your teeth after vomiting.
Take it slowly when you feel nauseous and follow the tips above for the relief you need! Good luck on your motherhood journey!