When you want to use an NRT (nicotine replacement therapy) to help you quit smoking, there are various options available to you that you can consider using. Quitting smoking without using a tool or an aid can be highly challenging, and many people fail who try giving up cold turkey. If you want to increase your chances of success, you will need to choose an NRT that can help you with the task. Below are some of the options you have available to help you with this and start living your life without relying on cigarettes.
Vaping
Vaping is one of the most popular tools that millions of people worldwide use to stop smoking cigarettes and vapes can be highly effective. You can use different types of vaping devices, some more complicated than others, and there is also a huge selection of vape juice flavours that you can try. You can slowly reduce the nicotine strength of the e-liquid you vape and wean yourself off your reliance on nicotine.
Nicotine Patches
Another excellent NRT that you can use, which millions of people have found effective to help them quit smoking, is nicotine patches. You can get the nicotine patches in varying nicotine strengths, so a suitable option is available. They are also discreet and simple to use, and you can wear a patch on any part of your skin, but they work best where there are large muscles, so the upper arm and thighs are ideal. The patches will last for around 24 hours and slowly release nicotine into your system, keeping your urges to smoke under control.
Oral Nicotine Sprays
Another effective NRT increasing in popularity is oral nicotine sprays, which are readily available from pharmacies, supermarkets, and online retailers. The oral nicotine sprays are simple to use, available in various nicotine strengths, and highly effective. When you feel an urge to smoke coming on, you spray the liquid into your mouth and back of your throat, and the capillaries in your mouth and throat will absorb the nicotine. Your desire to smoke will son subside and allow you to go about the rest of your day without worrying about having to smoke.
Nicotine Gum
Nicotine gum is another effective NRT that many people use, and it is also common to use it in conjunction with other NRTs, such as patches, when you struggle to control your urges. You can purchase nicotine gum in supermarkets, newsagents, pharmacies, and online, and it is available in a few different flavours and varying nicotine strengths. Take out a piece of gum when you feel like you want to smoke, and the feeling will soon disappear as the nicotine gets into your system.
Nicotine Lozenges
You can also use nicotine lozenges to help control your cravings to smoke, and they look like hard-boiled sweets. You put one of the nicotine lozenges in your mouth when you feel like you want to smoke and suck on it until it dissolves. The nicotine will be absorbed by the capillaries in your mouth and will help control your nicotine cravings and stop you from having a cigarette. There are a couple of flavours available, and you can also get various nicotine strengths, so there is a suitable option for everyone.